Punjabi food in tirumala
A Punjabi celebration is an occasion for a sumptuous feast, where guests enjoy some punjabi food. While the ingredients that go into Punjabi food are fresh and appetizing, they are often high in fat. Full-fat dairy products are often used: ghee for frying; full-fat cream in lassis; butter is spread on naan and added to sauces; and paneer is a basic ingredient.
The combination of rich foods and an inactive lifestyle can contribute to heart disease and stroke. Eating a healthy diet that is lower in fat and increasing your family's activity levels are important steps to good health. Here's how to get started.